Safe Supportive Counseling
Looking for a place to figure out what you want in your life?
Would you like your relationships to be more meaningful?
Would you like to change old patterns that are no longer working for you?
Psychotherapy promotes self esteem and awareness that can help you live a more satisfying life.
The process of psychotherapy can:
- Help you build self esteem
- Help you learn effective communication
- Put you in touch with life goals
- Give perspective and change patterns that are not working
- Introduce ways to manage anxiety and depression
- Provide a safe supportive place to heal trauma
I am an experienced therapist and realize the importance of safety and support during difficult times. I will work with you at your own pace to explore difficulties and self-defeating patterns to create the change you want. I work with individuals, couples, and families dealing with life transitions, domestic violence, parenting, and personal growth. I specialize in depression, anxiety, trauma, grief and loss.
If you're looking for some guidance through a challenging time or just ready to move in a new direction, I'd like to help you with your goals. I realize that choosing a therapist can be difficult, that is why I offer a free 20-minute phone consultation so that you can get to know me and determine if it's the right time for you.